How psychotherapy in Hove can assist anxiety
Psychotherapy and Counselling: What exactly is it and what type of therapist do I really need for my particular predicament?
Do I need to have Counselling or Psychotherapy?
It is advisable not to become mystified about the distinction between these 2 ways of referring to a counselor. Assuming that you are browsing for assistance on a respectable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply evidence of their qualifications, to be admitted onto the site.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is basically what it is. All counselors receive instruction in learning effective ways to listen to a person as they discuss a specific disorder or emotions they are having and to ask questions which may well spur a helpful exploration of an issue that has become a struggle.
What kind of counseling do I need for my issue?
There are many different kinds of therapy models available, that it can be totally puzzling to work out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to know that much research now reveals that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. For that reason, if you are searching for some support at the moment, worry less about the "type" of therapy available and concentrate more on choosing a person with whom you feel you can connect.
How do I pick a therapist?
It is a very good tactic to see a minimum of 3 people whenever you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may discover that 20-30 great site minutes is ample time to explore if you experience a connection.
How can I ensure I have picked out the right therapist for me?
It is worth bearing in mind that counseling can help you to resolve interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her challenges in being self-assured with work colleagues. L listens carefully to J and due to the fact that he does not seem to extend her any
immediate strategies or to say much, she feels that he can not help her and that he is not actually interested in her problems at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of interacting with a more mature adult check my reference male, a man who represents the sort of age her very own dad would be. J could opt to seek a different therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to touch on this at your upcoming original site session. You may be very dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that therapeutic training focuses upon matters such as struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may adversely influence your ability to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732